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A little clarity for each day

Explore the first two weeks and the follow-up beyond. There’s no need to enter personal information here.

ONE DAY AT A TIME

Explore the timeline

Your recovery blueprint

Select a day to explore what recovery may look like. Day 0 is your procedure day. This is general guidance; your own clinic’s instructions come first.

Days passedTodayDays aheadOutline: day you’re viewing

Procedure day · Rest & support

Take things easy

Take things easy for the first 48 hours; bed rest is not usually needed. Wear supportive underwear as your clinic advises.

What you may notice

Some soreness, bruising or swelling may occur. Your experience can differ from someone else’s.

What to avoid

Avoid heavy lifting and strenuous activity. Follow your discharge advice for washing, dressings and pain relief.

The day labels organise general guidance and do not predict your recovery or confirm contraceptive clearance. Follow your clinic’s individual instructions and continue contraception until your clinician confirms clearance after semen testing.

PRIVATE MILESTONES

A simple counter for your next step

Your private recovery page includes an optional ejaculation counter with markers at 5, 10, 15 and 20. This is an example at zero; no personal count is entered or saved here.

Count milestones, at your pace

0 of 20 reference entries
  1. 5Reference marker
  2. 10Reference marker
  3. 15Reference marker
  4. 20Reference marker

Next marker: 5 recorded. No deadline, no streak—there is no need to rush.

The actual counter stays hidden until opened and saves only in that browser. Follow your clinic’s timing for semen testing. Reaching a count does not confirm clearance; continue contraception until your clinician confirms it.

After your procedure, open your clinic’s private recovery link to see your current day and record your check-ins.